Weigh In record (no journal entry) for 20 August 2020
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.39g | Prot: 74.43g | Carbs: 95.16g.
Dinner: Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Tahu, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Bakso Daging Sapi, Apel, Chicken Nugget, Buah Anggur, Pepaya, Blewah Melon. more...
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Losing 0.8 kg a Week
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Budeeeny's Weight History
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