Weigh In record (no journal entry) for 07 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.56g | Prot: 107.51g | Carbs: 180.93g.
Breakfast: Plátano, Soprole Leche Semidescremada, Pechugas de Pollo (o Cocidas), Fuchs Pan Molde Integral. Lunch: Coliflor, Pepino (Pelado), Tomates Rojos, Aceitunas Negras, Kiwi, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pescado Plancha. Dinner: Pan Francés, NotCo Not Mayo, Mostaza, Palta, Tomates, Espinacas, Pechuga de Pollo. Snacks/Other: Soprole Yoghurt Protein+ , Naranjas, Nueces. more...
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2570 kcal
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Exercise:
Resting - 22 hours, Spinning - 1 hour, Weight Training (moderate) - 1 hour. more...
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steady weight
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nicolmoralesmendoza's Weight History
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