Weigh In record (no journal entry) for 08 October 2013
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82.3 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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2744 kcal
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Fat: 151.62g | Prot: 179.36g | Carbs: 174.50g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Apples, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Skinless Chicken Breast, California Avocados, Nam Hyang Flour Corn Tortilla, La Costena Whole Black Beans. Dinner: KFC Korea Hot Crispy Leg, KFC Korea Hot Crispy Wing, KFC Korea Hot Crispy Thigh, KFC Korea Hot Crispy Breast. more...
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2765 kcal
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Exercise:
Golf (cart) - 53 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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denkim42's Weight History
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