Weigh In record (no journal entry) for 20 August 2020
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 29.61g | Prot: 37.29g | Carbs: 56.15g.
Breakfast: Gekookt Ei, Volkoren Brood, Heinz Sandwichspread Naturel, Jumbo Kipfilet Naturel, AH Filet American Naturel. more...
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Losing 0.1 kg a Week
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rick.van.dijk's Weight History
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