Weigh In record (no journal entry) for 20 August 2020
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 52.86g | Prot: 33.55g | Carbs: 19.10g.
Breakfast: Kahve (Demlenmiş). Dinner: Oopsie Ekmek. Snacks/Other: Sütaş Süzme Peynir, Torku Kavurma (30g), Dost Tam Yağlı Beyaz Peynir, Patlıcan Salatası, Semizotu Yemeği, Oopsie Ekmek, Badem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|