Weigh In record (no journal entry) for 20 August 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 52.86g | Prot: 33.55g | Carbs: 19.10g.
Breakfast: Kahve (Demlenmiş). Dinner: Oopsie Ekmek. Snacks/Other: Sütaş Süzme Peynir, Torku Kavurma (30g), Dost Tam Yağlı Beyaz Peynir, Patlıcan Salatası, Semizotu Yemeği, Oopsie Ekmek, Badem. more...
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Losing 0.3 kg a Week
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