Weigh In record (no journal entry) for 20 August 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 29.31g | Prot: 24.18g | Carbs: 98.09g.
Lunch: Kerupuk Makanan Ringan, Bakwan, Bihun (Dimasak), Tempe Orek, Nasi Kuning. Dinner: ABC Saus Sambal , Sayur Bening Bayam, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Khong Guan Superco, Risoles. more...
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Losing 1.2 kg a Week
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natasyarizkyp's Weight History
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