Weigh In record (no journal entry) for 20 August 2020
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54.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 24.30g | Prot: 120.28g | Carbs: 54.08g.
Breakfast: Tè (Infuso, Decaffeinato), Succo di Limone (in Cartone o in Bottiglia), Burro di Arachidi, Caffè (Espresso), Le Naturelle Albume d'uovo. Lunch: Land Yogurt Greco 0% , Athena Filetti di Merluzzo Atlantico, LD Market Trippa al Sugo. Dinner: Clean Foods Raw Pancake Rohtella, Rio Mare Tonno al Naturale, Land Yogurt Greco 0% , Smile Crunch Crusca di Avena , le Naturelle Albume d'uovo. Snacks/Other: Cannolo Siciliano. more...
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1771 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Power Walking - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Roberta Ginesi's Weight History
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