Weigh In record (no journal entry) for 20 August 2020
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77.3 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 81.52g | Prot: 63.62g | Carbs: 21.25g.
Breakfast: Crioulo Queijo Minas Padrão, Café. Lunch: Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Músculo Bovino. Dinner: Músculo Bovino, Ovo Frito, Manteiga (com Sal). Snacks/Other: Copra Óleo de Coco sem Sabor, Linea Chocolate Dark Zero Açúcar , Wafers de Chocolate, Toddy Toddy Recheado Sabor Chocolate. more...
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Gaining 1.6 kg a Week
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marcelarobertp's Weight History
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