Weigh In record (no journal entry) for 20 August 2020
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87.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 72.64g | Prot: 111.26g | Carbs: 122.75g.
Lunch: First Pasta Integral de Amendoim, Músculo Bovino Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Macarrão com Molho de Carne, Churrasco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar. more...
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Losing 3.5 kg a Week
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edersom barros's Weight History
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