monikarusandi's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

79.2 kg Lost so far: 3.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1640 kcal

Fat: 59.10g | Prot: 85.95g | Carbs: 185.43g. Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: Nasi Putih, HokBen Kani Roll. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...

2046 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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monikarusandi's Journal, 20 Aug 20

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monikarusandi's Weight History