Weigh In record (no journal entry) for 20 August 2020
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 58.93g | Prot: 88.27g | Carbs: 64.54g.
Breakfast: Помидоры, Яйцо Куриное, Hochland Творожный Сыр с Сливочный, Parmalat Молоко Низколактозное 0,05%, Дятьковский Хлеб Хлеб Бородинский Новый. Lunch: Parmalat Молоко Низколактозное 0,05%, Chikalab Chikabar Salted Caramel And Peanuts . Dinner: Шампиньоны Гриль, Семга на Гриле. more...
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Losing 3.0 kg a Week
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Ha-Vi9327's Weight History
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