Weigh In record (no journal entry) for 16 November 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1014 kcal
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Fat: 26.69g | Prot: 60.42g | Carbs: 138.00g.
Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Turkey Sausage crumbles, Large Eggs, Singles Fat Free American Cheese Slices, Whole Grain & Flax Bread. Dinner: Chicken Drumstick, Instant Brown Rice, Whole Grain & Flax Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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steady weight
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wendylinkous's Weight History
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