Amahai's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

100.1 kg Lost so far: 6.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1333 kcal

Fat: 112.01g | Prot: 60.89g | Carbs: 25.48g. Breakfast: Body & Fit MCT Oil, Gebakken Ei, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. more...

2720 kcal

Exercise: H.I.I.T. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Amahai's Weight History

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Amahai's Journal, 20 Aug 20

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Amahai's Weight History