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elenasopina177
Journal
20 Aug 20
elenasopina177's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
64 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1351 kcal
Fat: 53.78g | Prot: 111.97g | Carbs: 93.04g.
Breakfast:
Яйцо, Грецкие Орехи, Геркулес Овсяные Хлопья.
Lunch:
Spainolli Оливковое Масло Extra Virgin, Помидоры Черри, Увелка Гречка в Пакетиках, Индилайт Филе Индейки (Варёное) .
Dinner:
Огурец (с Кожурой), Индилайт Филе Индейки (Варёное) .
Snacks/Other:
Bombbar Протеиновое Печенье Шоколадный Брауни, Магнит Кокос .
more...
1637 kcal
Exercise:
Circuit Training - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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elenasopina177's Weight History
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