Weigh In record (no journal entry) for 20 August 2020
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73 kg
Lost so far: 25.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 26.96g | Prot: 109.45g | Carbs: 134.28g.
Breakfast: Красное Яблоко, TiP Gouda Light, RUF Sofort Gelatine, Lidl Beeren-Mix mit Sauerkirschen, Natreen Classic Streusüße, K-Classic Kakaopulver, REWE Beste Wahl Fettarmer Joghurt Mild 1,5%, Lidl Speisequark Magerstufe. Lunch: Сладкий Горошек (Стручок), Kaufland Rapsöl, Kaufland Bio Dinkelmehl Type 630, Банан, Яйцо. Dinner: Филе Индейки. Snacks/Other: Frucht Pur 75% Sauerkirsche, Сгущенка, Kaufland Bio Dinkelmehl Type 630, Кукурузный Крахмал, Яичный Белок, Ricotta. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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