Weigh In record (no journal entry) for 20 August 2020
|
49.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 26.38g | Prot: 33.24g | Carbs: 51.94g.
Lunch: 蛋炒飯, 保利 (Pauls) 脫脂奶, 水煮蛋. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaman860104's Weight History
|