Weigh In record (no journal entry) for 20 August 2020
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92.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 45.94g | Prot: 33.32g | Carbs: 16.44g.
Breakfast: Milbona Goldessa Soft Cheese Classic, Noors Platbrood, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Lunch: Mayonaise, Nevo Ijsbergsla, Nevo Komkommer met Schil. Dinner: Nevo Courgette Gekookt, Nevo Aubergine, AH Paksoi, AH Spinazie Vers. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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steady weight
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dilekelmira's Weight History
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