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avihaati
Journal
20 Aug 20
avihaati's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
79.5 kg
Lost so far:
5.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
458 kcal
Fat: 10.06g | Prot: 33.01g | Carbs: 63.61g.
Breakfast:
Présucré avec du Sucre de Café.
Lunch:
Oranges.
Dinner:
Tomates Rouges, Vinaigrette, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Picard Courgettes Grillées , Salade Verte, Haricots Verts(Congelés).
more...
167 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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avihaati's Weight History
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