Weigh In record (no journal entry) for 20 August 2020
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.36g | Prot: 46.15g | Carbs: 94.24g.
Breakfast: Ängens Lätt Yoghurt Naturell. Lunch: ICA Gott Liv Valnötter, Arla Drick Kvarg Jordgubb & Granatäpple. Dinner: Flora Smörgåsmargarin, Arla Hushållsost 26%, Wasa Rågrut, Arla Mellanmjölk 1,5%, Garant Matgrädde, Knorr Grönsaksbuljongtärning, ICA Finbladig Sommar Mix, Garant Blåbärssylt, Vanliga Pannkakor. Snacks/Other: Bonjour Vaniljmunk, Cloetta Mums-Mums. more...
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Losing 1.4 kg a Week
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Warw@man's Weight History
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