Weigh In record (no journal entry) for 20 August 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 82.17g | Prot: 81.13g | Carbs: 97.25g.
Breakfast: Aldi Gegrilde Kipfilet, de Echte Bakker Roggeknar, AH Goudse Kaas Jong Belegen 48+, Avocado, Wasa Volkoren Cracker. Lunch: Snack A Jacks Chocolate Chip, AH Les Pains Bastille Volkoren, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Avocado. Dinner: Stokbrood, AH Zeezoutboter, Walnoten, Cherrytomaten, AH Kipborrelhapjes Gemarineerd , Mora Hamburgers. more...
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Losing 0.4 kg a Week
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jamaarjannie's Weight History
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