Weigh In record (no journal entry) for 20 August 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.48g | Prot: 71.04g | Carbs: 144.55g.
Breakfast: Tereyağı, Beyaz Peynir, Siyah Zeytin, Domatesler, Tam Buğday Ekmeği. Lunch: Kıymalı Patates Yemeği, Tam Buğday Ekmeği, Tavuk Çorbası. Dinner: Kühne Pancar Turşusu, Kepekli Ekmek, Dost Ayran, Fırında Tavuk. Snacks/Other: Karpuz. more...
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Gaining 5.6 kg a Week
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elifgokmen's Weight History
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