Weigh In record (no journal entry) for 20 August 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 116.02g | Prot: 65.81g | Carbs: 224.20g.
Breakfast: Caffè Espresso, Doria Biscotti Atene, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Salsiccia di Maiale, Peperoni Fritti. Dinner: Leerdammer Emmental, Coop Hamburger di Bovino Adulto, Anguria. Snacks/Other: Mulino Bianco Abbracci, Coop Fagottino con Farcitura al Cioccolato, Muller Yogurt Zero Fragola . more...
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Losing 4.2 kg a Week
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