Weigh In record (no journal entry) for 20 August 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 40.91g | Prot: 52.23g | Carbs: 39.63g.
Breakfast: Bröd av Blandsäd, ICA Rökt Skinka, Kavli Mildost. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Spenat, Fontana Halloumi. Dinner: Grönsallad med Blandade Grönsaker, Kycklingburgare. Snacks/Other: Torrostade Osaltade Jordnötter, Vegetabilisk Rapsolja. more...
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Losing 2.8 kg a Week
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