Weigh In record (no journal entry) for 20 August 2020
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72.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 22.91g | Prot: 55.57g | Carbs: 99.25g.
Breakfast: K-Classic Cappuccino Vanille, Gekochtes Ei. Lunch: Erbsen, REWE Weiße Riesenbohnen, Basmati-Reis (Gekocht), Philadelphia Doppelrahmstufe (30g), Kidneybohnen (Dose), Gelbe Paprika, Grüne Brechbohnen, Tomaten. Snacks/Other: More Nutrition Every Workout. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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