Weigh In record (no journal entry) for 20 August 2020
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.37g | Prot: 67.82g | Carbs: 154.18g.
Breakfast: AH Magere Melk, AH Bran Flakes. Lunch: AH Salade Kip-Kerrie, Italiaanse Bol. Dinner: Jumbo Maaltijd Salade Bbq Kip. Snacks/Other: Campina Volle Milde Kwark Naturel, GoodBite Tofu Reepjes, OLA Perenijs, AH Watermeloen. more...
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steady weight
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choekzema's Weight History
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