Weigh In record (no journal entry) for 20 August 2020
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82.4 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 8.30g | Prot: 11.62g | Carbs: 24.30g.
Lunch: SPAR Ананасы Сушеные Кольца, Nafoods Манго Сушёное, Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Сдобушка Печенье Фитнес. more...
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Losing 3.5 kg a Week
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Noosfera's Weight History
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