Weigh In record (no journal entry) for 20 August 2020
|
76.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 20.57g | Prot: 47.51g | Carbs: 64.74g.
Breakfast: Виноград, Яблоко. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой), Помидоры, Вареное Яйцо, Брокколи. Snacks/Other: Кумыс Кумыс. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|