Weigh In record (no journal entry) for 20 August 2020
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.87g | Prot: 62.08g | Carbs: 69.85g.
Breakfast: 烚蛋, 牛奶, 紅樹莓, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch: 炒南瓜, 雞胸肉, topvalu 枝豆. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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