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ikhsan29
Journal
20 Aug 20
ikhsan29's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
102.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1498 kcal
Fat: 57.93g | Prot: 73.59g | Carbs: 166.15g.
Breakfast:
Nasi Goreng.
Dinner:
Risoles, Sayur Campuran, Telur Ceplok, Bakpao, Nasi Putih, Bakso Daging Sapi.
more...
2841 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Losing 1.5 kg a Week
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ikhsan29's Weight History
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