Weigh In record (no journal entry) for 20 August 2020
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 37.19g | Prot: 38.25g | Carbs: 118.38g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Mangga, Apel Fuji. Snacks/Other: Cimory Yogurt Stroberi, Martabak Manis. more...
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Gaining 0.7 kg a Week
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oktaviadnt24's Weight History
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