Weigh In record (no journal entry) for 20 August 2020
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45.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.90g | Prot: 40.78g | Carbs: 163.84g.
Breakfast: Jersey Dairy Skimmed milk, 高鈣低脂乳酪, HAHNE Muesli with 30% fruits, Chia Seed. Lunch: Benedict Egg. Dinner: Pear, 街市 紅肉火龍果, 井村屋 豆腐, Mussels, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: 芽頭西米露 芋頭西米露. more...
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steady weight
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christypig's Weight History
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