Nandagab01's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2020:

1177 kcal

Fat: 39.55g | Prot: 64.86g | Carbs: 139.90g. Breakfast: Café Brasileiro Café com Açúcar, Aymoré Biscoito Água e Sal. Lunch: Arroz Branco (Cozido), Feijão Carioca, Super Frango Filezinho Empanado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Torta de Frango, Cafezinho. more...

2013 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Nandagab01's Journal, 19 Aug 20

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