Weigh In record (no journal entry) for 20 August 2020
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 8.47g | Prot: 33.11g | Carbs: 105.47g.
Breakfast: Yakult Yakult. Lunch: Es Teh. Dinner: Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arifaharum's Weight History
|