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нельсон82
Journal
19 Aug 20
нельсон82's Journal, 19 Aug 20
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замеры v ( 87+87'5+98,5):3=91 * -31 гр. жира
80.8 kg
Lost so far:
16.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1246 kcal
Fat: 44.90g | Prot: 75.71g | Carbs: 139.31g.
Breakfast:
Магнит Персик, Яичница с помидором.
Lunch:
Пудинг с ряженкой.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Овощное Рагу.
Snacks/Other:
Искренне Ваш Творог Обезжиренный 0%, Ржаной Край Зерновой Хлеб в Нарезке, Лента Финики Целые с Косточкой.
more...
1969 kcal
Exercise:
13504 шага - 3 hours and 2 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours and 16 minutes.
more...
Losing 0.7 kg a Week
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нельсон82's Weight History
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