Weigh In record (no journal entry) for 19 August 2020
|
79.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 29.51g | Prot: 48.26g | Carbs: 106.36g.
Breakfast: جبنة ثلاجة جبنة, فول مدمس فول مدمس, vitrac مربى, الخبز رغيف عيش مصري. Lunch: bone broth شوربة العظم bone broth شوربة العظم , آدم و حواء مكرونة , Meat. Snacks/Other: Grapes. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|