Weigh In record (no journal entry) for 07 October 2013
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1926 kcal
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Fat: 76.12g | Prot: 62.14g | Carbs: 257.47g.
Breakfast: Almonds, Silk Pure Almond Milk - Original, Trader Joe's Chia Seeds, Bell Peppers, Giant Eagle Cherry Tomatoes, Young Green Onions, Coconut, Egg, Cinnamon. Lunch: The Ginger People Crystallized Ginger, Dried Peach, Dried Pear, White Chocolate with Almonds, CVS Chocolate Covered Cashews, Chocolate Covered Peanuts, Licorice, Brach's Candy Corn, Carob Chips, Chicken Breast. Dinner: Mrs. Dash Original Seasoning Blend, Parsley, Kraft Balsamic Vinaigrette Dressing & Marinade, Water, Miracle Noodle Spinach Angel Hair. more...
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1967 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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steady weight
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somekinda's Weight History
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