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Aió
Journal
19 Aug 20
Aió's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
64.5 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1426 kcal
Fat: 44.06g | Prot: 59.31g | Carbs: 196.33g.
Breakfast:
Portezuelo Alfajor, Saman Mini Galletas de Arroz, Café con Leche Semi Descremada.
Lunch:
Bollos, La Especialista Salsa 4 Quesos, La Especialista Ravioles de Verdura.
Dinner:
Pizza de Queso de Masa Gruesa.
Snacks/Other:
Café con Leche Semi Descremada, Té de Hierbas.
more...
2045 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Aió's Weight History
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