Weigh In record (no journal entry) for 19 August 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 13.94g | Prot: 48.63g | Carbs: 174.76g.
Breakfast: Зеленый Листовой Салат, Огурец (с Кожурой), Зеленый Лук, Избенка Кефир 1%, Лимонный Сок, Гречка. more...
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Gaining 0.3 kg a Week
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Olika777's Weight History
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