Weigh In record (no journal entry) for 13 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 43.06g | Prot: 27.55g | Carbs: 49.76g.
Breakfast: Şekersiz Çay, Karpuz, Beyaz Peynir, Patatesli Yumurta, Patatesli Poğaça. Dinner: Siyah Üzüm, Beyaz Peynir, Karpuz, Sütaş Süzme Yoğurt . Snacks/Other: Salatalık. more...
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steady weight
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