Weigh In record (no journal entry) for 07 October 2013
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102 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1259 kcal
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Fat: 24.34g | Prot: 30.46g | Carbs: 171.58g.
Breakfast: Harvest Morn Benefit with Red Fruit, Espresso Coffee, Alpro Unsweetened Almond Milk. Dinner: Tom Yum Soup, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg Noodles (Enriched, Cooked), Cauldron Thai Bites. Snacks/Other: Velvet Crunch Thai Sweet Chilli, White Table Wine, Rye Crispbread, Walkers Baked Stars. more...
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Losing 1.4 kg a Week
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lonewolf007's Weight History
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