Thata Narcizo's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

63.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

711 kcal

Fat: 27.69g | Prot: 42.77g | Carbs: 58.76g. Breakfast: Ovo Mexido. Lunch: Salada Verde Mista, Peixe, Purê de Batata, Sopa de Feijão. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...

2252 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Thata Narcizo's Weight History

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Thata Narcizo's Journal, 11 Aug 20

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Thata Narcizo's Weight History