Weigh In record (no journal entry) for 19 August 2020
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96.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 57.90g | Prot: 28.71g | Carbs: 134.70g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Кофе с Молоком и Сахаром, Магнит Сыр Пошехонский 45%. Lunch: Ferrero Конфеты Ферреро Роше. Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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