Weigh In record (no journal entry) for 19 August 2020
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57 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 37.65g | Prot: 129.14g | Carbs: 89.03g.
Breakfast: 即溶咖啡, 全脂牛奶. Lunch: 菜心, 肉餅, 飯, 三文魚. Dinner: 雞胸肉, 紅腰豆（罐頭）, 黑咖啡, 西冷牛排（0.3厘米脂肪，中等質量）, 李錦記 蠔油, 菜心. Snacks/Other: 雀巢 (Nestlé) 咖啡伴侶, 即溶咖啡, 曲奇餅, 番薯/地瓜. more...
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2169 kcal
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Exercise:
Resting - 12 hours, 擠奶 - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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magmag135's Weight History
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