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体脂肪率10.5
pullの日
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65.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 57.46g | Prot: 147.76g | Carbs: 295.90g.
Breakfast: 大根おろし, 焼きサケ, ご飯, 卵. Lunch: 井村屋製菓 あずきバー (65ml), 鶏のから揚げ, 幸楽苑 極旨醤油らーめん. Dinner: ヤマザキ みたらし団子, もやし, ごぼう, 鶏の胸肉（皮なし）, テーブルマーク さぬきうどん(冷凍). more...
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Losing 5.6 kg a Week
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kwurmsyk's Weight History
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