Richard LB's Journal, 19 Aug 20

Richard LB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

131.9 kg Lost so far: 0 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

825 kcal

Fat: 16.48g | Prot: 26.10g | Carbs: 156.21g. Dinner: Alface, Omelete, Banana Prata, Suco de Maracujá, Feijão Carioca, Arroz Branco (Cozido). more...

3906 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Richard LB's Weight History

View Complete History

Richard LB's Journal, 19 Aug 20

Submit a Comment

Richard LB's Weight History