TshidiMongalo's Journal, 19 Aug 20


View Diet Calendar, 19 August 2020:
1068 kcal Fat: 49.68g | Prot: 91.35g | Carbs: 34.80g.   Breakfast: Egg White , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Miami Sweet & Tangy Gherkins, Parmesan Cheese (Grated) , Pick n Pay Rindless Diced Bacon. Lunch: Miami Sweet & Tangy Gherkins, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Pick n Pay Rindless Diced Bacon, Egg White , Parmesan Cheese (Grated) , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Pick n Pay Light Meat Shredded Tuna in Salt Water, Miami Sweet & Tangy Cucumbers, Avocados , Green Leaf Lettuce , Tomatoes. Dinner: Chicken Breast Meat and Skin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Tomatoes, KOO Beetroot Salad Crinkle Cut, Lettuce. Snacks/Other: Sweet Dessert Wine. more...
359 kcal Exercise: Apple Health - 24 hours. more...

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TshidiMongalo's Weight History


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