Weigh In record (no journal entry) for 19 August 2020
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38.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 18.32g | Prot: 27.68g | Carbs: 142.57g.
Breakfast: Salak, Pisang. Lunch: Tempe Gembus, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Kembung. Dinner: Pisang. Snacks/Other: Salak. more...
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Losing 0.0 kg a Week
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cacacacca's Weight History
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