Weigh In record (no journal entry) for 07 October 2013
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1117 kcal
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Fat: 26.83g | Prot: 37.73g | Carbs: 201.23g.
Breakfast: Nestlé Iogurte Grego Light Maracujá. Lunch: Nutrella Pão de Forma, Queijo Parmesão (Ralado), Molho Salsa (Pronto a Servir), Panquecas Simples. Dinner: Banana Nanica, Mingau de Aveia. Snacks/Other: Skinny Cow Heavenly Crisp, Bala (Dura), Qualitá Uva sem Sementes, Morangos. more...
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2535 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ana Carla Chaves's Weight History
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