Weigh In record (no journal entry) for 15 November 2010
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2270 kcal
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Fat: 61.96g | Prot: 136.72g | Carbs: 303.30g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Nacho Cheese Doritos, Sierra Mist, Subway Cold Cut Combo. Dinner: Milk (Nonfat), Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter. Snacks/Other: Fat Free Skim Milk with Vitamins A & D. more...
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Gaining 0.8 kg a Week
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