maree_nky's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

72.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

391 kcal

Fat: 15.49g | Prot: 19.16g | Carbs: 43.64g. Breakfast: Fried Egg with Fat, Whole Wheat Bread. more...

2370 kcal

Exercise: Stair Climber (Stepper) - 21 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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maree_nky's Journal, 19 Aug 20

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maree_nky's Weight History